Grounded Presence • Inner Freedom
See clearly. Live more fully.
Living Aware brings together awareness training, coaching and meditation, to help you meet life with greater clarity and confidence. Whether you’re navigating change, seeking space to rest and reset, or ready to explore more, there’s a place to begin.
Our approach draws on evidence-based practices, mind-body science and timeless wisdom to support you in everyday life.
Living Aware Coaching
Clarity · Confidence · Purpose
One-to-one coaching to navigate challenges, shift unhelpful beliefs and turn insight into action. Space for deeper enquiry and what it means to live more fully.
Courses and Retreats
Begin where you are
Get centred with Just Breathe, bring awareness into daily life with Aware Living, or explore more deeply with The Aware Body. Rest and restore on retreat.
Aware at Work
Practical awareness for a changing world
Tailored workshops and programs to support wellbeing, strengthen connection and develop clear thinking, creativity and adaptability at work. Real life skills to navigate change and thrive.
Mindfulness Based Stress Reduction
MBSR – A Different Relationship to Stress
An eight-week course offering evidence-based skills to navigate stress, anxiety and life’s challenges, with greater balance and resilience.
Teacher Development
Guidance for every stage of teaching
For meditation teachers and practitioners, from preparing to teach through to ongoing mentoring. Deepen your practice, build confidence and develop the skills to guide others.
Why awareness matters
Awareness begins with noticing what’s happening in our bodies, minds and our relationships, with curiosity. Learning to pause helps us recognise familiar patterns and see new possibilities – so we can respond wisely and act on what matters.
Awareness also invites deeper enquiry into who we are, beyond our thoughts, roles and expectations. It can help us recognise our inherent worth and live from that recognition with greater freedom, joy and connection.
Benefits for Individuals Benefits for Organisations
Meet Lydia
Lydia draws on extensive experience in meditation, awareness training, coaching and wellbeing education, supporting individuals, workplaces and communities through courses, coaching and tailored programs. Her work also includes supporting disaster-impacted communities through specialist wellbeing programs.
Working with organisations across Australia
What people say
“Lydia’s presentation was the perfect end to a very busy 3 days of conference….. An extremely worthwhile addition to our event, I would highly recommend Lydia.” Jodie Pryor, Facility Management Association of Australia
“It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives.” Jacob, MBSR participant
“Thank you so much for guiding me through a new way of thinking and perception in my life. Possibilities are endless, I feel lighter and new.” Alun, MBSR participant
