When Awareness Deepens, Possibility Opens
Into Awareness is a six-week journey exploring awareness not simply as a meditation practice, but as a more conscious way of living. Grounded in decades of mindfulness research, the course develops greater presence, clarity and resilience – helping us recognise habitual patterns of thinking, working more skilfully with stress and creating greater choice in how we respond, relate and live.
Beyond Mindfulness
We explore the relationship between body, mind and awareness through meditation, deep relaxation, mindful movement and self-inquiry. Drawing on the essential practices of Mindfulness Based Stress Reduction (MBSR), Into Awareness builds on this evidence-base to explore integrating awareness more broadly, as a way of living.
We learn to settle the body and nervous system, creating conditions for presence to deepen, while practices such as Blue Sky Mind open to a natural spaciousness and ease. As we learn skills to meet stress with greater flexibility and self-compassion, we create more space for wiser choices and meaningful change.
Across six weeks we explore:
- releasing physical and mental tension and settling a busy mind
- understanding stress and its impact on the mind and body
- using meditation and restorative practices to reset and recharge
- developing greater body and emotional awareness
- recognising habitual thoughts, reactions and patterns
- responding rather than reacting automatically
- relating differently to self-criticism and difficult emotions
- cultivating greater presence, compassion and connection
- creating supportive habits and bringing awareness into everyday life
- exploring the science and understanding behind the practices
The Power of Presence
We begin to see life through a different lens, opening to new perspectives and possibilities. Rather than seeking a stress-free life, we cultivate the inner steadiness to meet life as it is – with greater confidence, connection and joy.
Living Awareness includes:
- 6 × 2 hour weekly sessions
- guided instruction in a range of meditation and awareness practices
- mindful breathing, body awareness and restorative practices
- mindful movement and mindful eating
- practical exploration of stress, thoughts, emotions and habits
- accessible science and theory supporting the practices
- weekly discussion and guidance for integrating awareness into everyday life
- comprehensive course workbook
- downloadable guided meditations to support your home practice
The power of awareness is a natural resource we can harness. Cultivate greater calm, clarity and connection – and open to new possibilities for your life.
Please contact us for more information. Book a course for your organisation.
Time: 6 x 2 hour sessions
Where: Online or in person
Cost: $480 per person
Living Aware 