Hear from people who’ve joined Lydia’s courses and workplace programs
“Thank you so much for guiding me through a new way of thinking and perception in my life …. my old identity and facades that I’ve hung onto so tightly, not knowing I could change, are melting away, it feels like there’s so much more room in me to fill with love, kindness and acceptance. Possibilities are endless; I feel lighter and new.” Alun, MBSR participant
“It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives …. I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various experiences without being forceful. I am able to better regulate my stress levels and take care of myself, something which I was wanting to improve.” Jacob, MBSR participant
“Lydia’s presentation was the perfect end to a very busy 3 days of conference. Her calm nature and thought-provoking content kept a mix of genders and ages engaged and involved, gaining value from the entire session. An extremely worthwhile addition to our event, I would highly recommend Lydia.” Jodie Pryor, Facility Management Association of Australia
“I am really enjoying you as the teacher in this course. I find your style particularly suitable to my needs in that you are gentle, flexible, humorous and earnest. You also have a voice and manner that I find very easy to settle with.” Shayne, MBSR participant
This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness, gentleness, self-love and acceptance.” Jane, MBSR participant
“I feel the course allowed for the integration of feelings and beliefs about self and others via listening more deeply to my own inner ‘truths’ and to do this at a gentle, non-pressured pace.” Therese, MBSR participant
“I really benefited from the group experience and the meditations. Lydia was exceptional, very genuine and kind.” Justin, Introduction to Mindfulness
“Lydia was friendly, experienced, a very intuitive meditation instructor who encouraged us and provided good guidance to each of us. I increased my ability to ‘feel’ into the body, ‘body scan meditations’ and increased ability to relax. I am better able to let go of troubling repetitive thoughts using the RAIN meditation technique.” David, MBSR participant
“I learned techniques to stop being hijacked by mind/thoughts/emotions. A way to help understand and manage anxiety.” Maria, MBSR participant
“The course was well paced for beginners…..grounded and real. A great introduction to the concepts and practice of mindfulness and Lydia is a great facilitator.” Austin, Introduction to Mindfulness participant
“Learning how to slow down, listen to my body and breath was a great benefit of the course. To observe my emotions, acknowledge them and not to react. I enjoyed the openness of other participants.” Harry, Introduction to Mindfulness
“I learned to be in the now without trying to fix or change anything, to widen my understanding of self. I enjoyed the sense of discovery and a new journey unfolding. Lydia set a good pace for the course.” Mary-Claude, Introduction to Mindfulness
“The main benefits were reconnecting with my physical body and pain resolution. I learned techniques to manage stress and anxiety at work, useful tools for developing personal awareness and managing responses and behaviours. I enjoyed practicing with a group and Lydia was an exceptional facilitator.” Lee Anne, MBSR participant
“I have become more aware of my feelings and how to deal with them. I check in more with myself. When I get anxious I stop and scan my body and breath and it takes my mind off it. The group connection was lovely and everyone was very open.” Kayleigh, Introduction to Mindfulness
“Outstanding course! Reminds you to be kind to yourself. Enjoyed the breath and mindful eating. Enjoyed every part of this course.” Simone, Eight Week Teachers Course
Organisations Lydia has worked with
