Explore your path to Living Aware
Our programs cultivate calm, resilience and self-awareness. Whether you’re new to meditation, navigating stress and change, or ready to explore awareness more deeply, we meet you where you are.
In our three signature programs, Lydia draws on evidence-based meditation, neurobiology and contemplative wisdom to create courses that are deeply restorative and relevant to modern living. Discover renewed vitality and inner strength, reconnect with what matters most, and open to greater connection, purpose and joy.
Just Breathe – Simply Meditate
Just Breathe is a simple, accessible introduction to mindfulness meditation for greater calm, clarity and balance. Learn practical ways to quiet a busy mind, relax and feel more presence and ease. Ideal for beginners or anyone wanting to refresh the essentials. 3 week course or 2.5 hour workshop.
Learn More
Living Awareness – Beyond Mindfulness
Our flagship course for cultivating calm, resilience and deeper self-awareness. Drawing on the practices and evidence base of MBSR, we move from mindfulness as a practice towards awareness as a way of living – restoring connection, vitality and a renewed sense of purpose. For beginners and experienced meditators. 6 week course.
Learn more
The Aware Body – Embodying Awareness
Move beyond the thinking mind into a direct, non-conceptual experience of awareness through the body. Drawing on somatic meditation, explore five unique practices that take you deeper into breath, body, movement and stillness – cultivating deep rest, grounded presence and greater self-knowing. Previous meditation experience recommended. 6 week course.
Learn More
Mindfulness Based Stress Reduction, MBSR
An internationally recognised course offering practical, evidence-based ways to work with stress and the pressures of everyday life. Through meditation, mindful movement and body awareness, learn to step out of automatic patterns and respond to challenges with greater steadiness. Build skills to support resilience, wellbeing and a more balanced way of living. 8 week course. Learn More
Coaching and Teacher Training
Personalised meditation and awareness coaching to gain fresh perspective, navigate change and reconnect with what matters most. Deepen self-understanding, greater confidence and a more purposeful way forward.
Professional training for practitioners ready to deepen awareness and share the Living Aware approach. Develop skills in facilitation, leading inquiry and experiential teaching. Learn More
iRest® Yoga Nidra
iRest® Yoga Nidra is a gentle restorative meditation practice supporting relaxation, self-awareness and wellbeing. Through body-based practices, learn to settle the nervous system, release tension and reconnect with a deeper sense of ease. Cultivate restful sleep, emotional balance and greater awareness of your inner experience. 4 Week Course.
Learn More
Into Awareness Retreats
Switch off the noise, make space for what matters. Urban retreats in beautiful Sydney locations and restful rural surrounds. Step away form the demands of life and immerse yourself in meditation and awareness practices to quiet the mind and restore a deeper sense of presence. Come away rested and renewed, with fresh perspective and a deeper connection to yourself and life.
Learn more
Living Aware 