Find your path into awareness
Whether you’re new to meditation, navigating stress and change, or ready to explore more deeply, there’s a place to begin.
Our three signature courses bring together mindfulness and insights from neuroscience and meditation research. Start with the essentials, bring awareness into everyday life, or explore more deeply through the wisdom of the body.
Just Breathe – Time to Pause
A practical introduction to mindfulness meditation. Learn ways to quiet a busy mind, release tension and bring more ease into everyday life. Ideal for beginners or anyone refreshing the essentials. Three week course or 3 hour workshop.
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Aware Living – Beyond Mindfulness
Bring greater awareness to everyday habits, relationships and choices. Drawing on the evidence base of MBSR, this course also invites deeper enquiry into awareness itself – opening space for connection, fresh perspective and a fuller experience of life. For beginners, experienced meditators and past MBSR participants. Six week course
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The Aware Body – Exploring Within
Explore the body as a direct gateway to awareness. Through somatic meditation practices involving breath and body, discover deep rest, grounded presence and a more expansive sense of being. Prior meditation experience recommended. Six week course
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More ways to practise
Mindfulness Based Stress Reduction
MBSR is an internationally recognised course combining mindfulness, mindful movement and body awareness. Develop practical skills to respond to stress and meet daily challenges with greater steadiness and resilience. Eight week course.
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iRest® Yoga Nidra
A gentle restorative meditation practice for deep rest. Learn to release tension and meet sensations, thoughts and emotions with greater ease. Four week course
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Retreats
Step away from daily demands – space to rest and restore. Join a Sydney day retreat or a longer retreat in rural surrounds. Time to deepen your practice, gain fresh perspective and reconnect with yourself and life.
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