Meditation made easy   

It starts with something simple: pause, breathe, become aware.

Just Breathe is a simple, accessible introduction to mindfulness meditation for anyone wanting greater calm, clarity and balance in everyday life. No experience needed — just come as you are.

Through easy-to-follow guided practices, you’ll learn how to quiet a busy mind, release tension and create space to reset and recharge. Discover what mindfulness meditation is – and isn’t – and how a few simple practices can make a meaningful difference to the way you meet stress, emotions and everyday life. Step into the present moment and give your busy mind a break. 

The Course includes:

  • mindful breathing, body scan and mindful movement meditation
  • taming a busy mind
  • befriending emotions
  • group discussion to integrate mindfulness into daily life
  • weekly email to support your practice
  • course notes
  • downloadable guided meditations for ongoing practice
  • 3 weekly sessions or a 2.5 hour workshop

Dates, Location & Fee

Date: TBC 
Time: 7pm – 8pm
Where: Crows Nest Community Centre
2 Ernest Place, Crows Nest NSW
Cost: $125

Contact us for more information

We can tailor the program for your team or organisation – Contact Us.