Learn Mindfulness Meditation
Pause, breathe, become aware
Drop into the present moment and give yourself space to breathe.
Mindfulness meditation practices for more calm, clarity and ease in everyday life. For beginners and anyone wanting to refresh their practice.
Through guided practice and discussion, learn to settle a busy mind, ease tension and befriend your emotions.
What we explore
- Mindful breathing, body scan and mindful movement
- Simple ways to pause and reset
- Settle a busy mind
- Make space for emotions
- Bringing mindfulness into everyday life
Includes course notes, downloadable guided meditations and weekly emails to support your practice.
Three weekly 1 hour sessions or a 3 hour workshop.
Dates, location and fee
Dates: To be confirmed
Time: 7 – 8pm
Location: Crows Nest NSW, and an online option
Fee: $125
Register your interest →
Just Breathe can also be tailored for your team or organisation.
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