Living Aware offers coaching and wellbeing programs for individuals and workplaces, including courses and retreats.
Lydia Vorona – Founder · Coach · Meditation Teacher · Speaker · Awareness Trainer · Wellbeing Educator
“Awareness can change how we meet ourselves, each other and the world around us. As it deepens, we begin to see more clearly – opening fresh perspectives, greater choice and new ways forward.
I invite you to discover what awareness makes possible – and bring more of what matters into your life. ”
I’m a life coach, meditation teacher, awareness trainer and professional educator. I help people understand themselves more deeply, reconnect with their own wisdom and find greater meaning and joy in life.
Through Living Aware, I draw on Mindfulness-Based Stress Reduction (MBSR), meditation, Results Coaching and mind-body science. My approach brings together evidence-based practice, timeless wisdom and experience in education and adult learning in a practical and trauma-aware way.
Together, we can turn insight into meaningful change, guided by what’s important to you – with space to learn, grow and discover new possibilities.
For those drawn to explore further, awareness can open a deeper enquiry into our experience, who we are and how we want to live.
Working with me
Living Aware Coaching supports you to work through challenges, navigate change or pursue new goals. Awareness helps us see more clearly; coaching helps us turn that clarity into action.
Request a complimentary Clarity Call
My three signature meditation programs – Just Breathe, Aware Living and The Aware Body – take you from meditation foundations to everyday awareness and deeper exploration through the body.
I also offer MBSR, iRest® Yoga Nidra, retreats, professional development for meditation teachers, and wellbeing programs for workplaces and schools.
Experience and Foundations
My wider experience spans workplace mental wellbeing and program design. Through roles with headspace Schools and Beyond Blue I supported disaster-impacted school communities.
My personal practice includes somatic approaches – Yoga, Qigong – and meditation from eastern and western traditions. My training also includes Mental Health First Aid.
Organisations and communities
My work has taken me across corporate, government, education, health and community sectors.
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Explore working together
Interested in coaching, meditation, awareness training, workplace wellbeing, retreats or professional development? Let’s talk.
Contact Lydia or Book a free Coaching Clarity Call
