Living Aware provides meditation-based awareness training for individuals and workplaces in group courses, workshops, private coaching and retreats across Australia.

Lydia Vorona, Founder and Principal Teacher, Living Aware Meditation Teacher · Awareness Coach · Wellbeing Educator · Keynote Speaker

“The practice of awareness has never been more important. It can change how we meet ourselves, each other and the world around us. Awareness offers greater clarity, emotional balance and self-knowledge – opening us to new perspectives and possibilities. I invite you to explore what’s possible when awareness moves beyond meditation and becomes a way of living”

A teacher of meditation, awareness, and a professional educator, I offer wellbeing programs across Australia. As founder of Living Aware, my courses and retreats help people develop greater clarity, resilience and self-knowledge. Drawing on meditation, neurobiology, contemplative wisdom and educational expertise the evidence-based processes and practices provide a pathway to real change and lasting wellbeing.

Living Aware offers three signature programs – Just Breathe, Living Awareness and The Aware Body – alongside Mindfulness-Based Stress Reduction (MBSR), iRest® and Seasons for Growth. Trained with the Mindfulness Training Institute (MTI), I also offer specialist MBSR programs for teachers and teens. My experience includes programs supporting veterans and their families and, through Beyond Blue, trauma recovery work with disaster-impacted communities across Australia. With a Bachelor of Music and Graduate Diploma of Education, I bring a strong foundation in education, creativity and facilitation to my teaching, coaching and program design.

Talk to Lydia about organising your next workshop or training course.

Organisations  Lydia has worked with

Trusted by organisations across Australia

Living Aware has delivered training for organisations across corporate, government, education, health and community sectors. View more clients here.