Aware at Work

Aware Intelligence for a changing world

Capable, connected and cohesive teams

Living Aware brings practical awareness training into the workplace to develop the capacity to think clearly, adapt, relate meaningfully and respond wisely in a busy and changing world. This is Aware Intelligence.

Technology is transforming how we live and work and our unique human capabilities matter more than ever. Awareness strengthens clarity, cognitive flexibility, emotional resilience and self-aware leadership – creating more capable and cohesive teams.

Whether your team is together o remote, constant connectivity, information overload and increasing demands on our attention mean mental wellbeing matters more than ever.

Mental Wellbeing to Human Capability

Mental wellbeing provides the foundation. Our simple, evidence-based practices help settle the nervous system, reduce reactivity and strengthen attention – creating the conditions for greater focus, perspective and choice.

Awareness then gives us practical ways to pause and reset, to generate fresh ideas and make wiser decisions. This is Aware Intelligence in action – not simply as a mindful wellbeing practice, but as a distinctly human capability for how we think, work, relate and lead.

Less stress. Clearer Minds. Focussed Work.

Our awareness training supports:

• focus, clarity and concentration
• emotional resilience and psychological flexibility
• creativity and cognitive flexibility
• adaptability in times of change
• clearer decision-making
• communication and relational intelligence
• collaboration and team connection
• presence under pressure and self-aware leadership
• sustainable mental wellbeing

Aware people create more capable, connected and resilient workplaces.

Small Practices. Real Life.

Living Aware teaches micro-practices, simple meditation and practical tools to use throughout the day – before a meeting, between tasks, when attention is scattered or whenever it’s simply time to reset nad recharge.

Pause. Breathe. Refocus. Begin again.

Workplace Training Made Easy

Choose from:

• The Workplace Reset
• Stress Less, Sleep More
• workplace mindfulness and meditation
• stress, resilience and mental fitness workshops
• team wellbeing and connection
• leadership and awareness training
• conference presentations and keynotes
• tailored organisational programs

Programs range from short introductory workshops or ongoing courses and coaching.

Clearer minds. Creative thinking. More connected teams.

Discover Why Awareness Works

Programs range from short introductory sessions to ongoing courses and can be delivered in person or online.

Your Partner in Workplace Wellbeing

Supporting mental wellbeing isn’t simply good for employees. When people have the skills to manage stress, maintain perspective and look after their mental fitness, the benefits ripple through relationships, teams and the wider organisation.

Healthier people. More connected teams. Better ways of working. Living Aware offers evidence-based training, drawing on the work of leaders in the field. Going beyond emotional intelligence we cultivate the awareness that transforms how you think, feel, relate and perform. We lay solid ground-work from which emotional balance, resilience, compassion and creativity naturally emerge.

Less Stress. Clearer Minds. Better Work.

Participants report long-term benefits including:

• enhanced focus, clarity and concentration
• improved performance, productivity and collaboration
• emotional resilience and psychological flexibility
• capacity to adapt to change and respond to challenges
• improved communication and relational intelligence
• presence under pressure and adaptive leadership
• improvements in overall health and vitality
• increased job satisfaction and less absenteeism

What Our Participants Say

What Our Participants Say

“Lydia’s presentation was the perfect end to a very busy three days of conference. Her calm nature and thought-provoking content kept a mix of genders and ages engaged and involved, ensuring all in attendance took part in the activities while gaining value from the entire session. An extremely worthwhile addition to our event, I would highly recommend Lydia to any company or organisation.”

Jodie Pryor
Events & Projects Team Leader, Facility Management Association of Australia

Evidence-Based. Practical

Meditation and awareness-based practices are now widely used in workplaces around the world, supported by a growing body of research into their benefits for stress, attention, emotional regulation, resilience and wellbeing.

Living Aware brings this evidence into everyday working life through practical, accessible training that people can actually use — at their desk, before a meeting, between competing demands or whenever they need to pause and reset.

The Science behind the Practice

Whether your priority Training That Fits Your Workplace

Whether your priority is mental wellbeing, stress and resilience, team connection or leadership development, Living Aware can tailor training to suit your people and organisation.

Programs are available in person and online, from short wellbeing sessions and conference presentations to courses and ongoing workplace programs.

Living Aware works with a national network of experienced and qualified meditation and mindfulness educators, enabling programs to be delivered across Australia.

Healthier people. More connected teams. Better ways of working.

Trusted by organisations across Australia

Living Aware has delivered training for organisations across corporate, government, education, health and community sectors. View more clients here

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Find out more about the Benefits of Awareness at Work

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Drop in & De-stress – Wellbeing Series

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