Clarity, connection and wellbeing at work
Living Aware offers practical awareness training to support wellbeing and develop clear thinking, creativity, adaptability, meaningful connection and wise decision-making. This is Aware Intelligence.
The human advantage
AI expands what we can do. Aware Intelligence develops how wisely we do it.
As technology reshapes the way we work, awareness helps us move beyond habitual reactions, consider different perspectives and make space for better questions, creative thinking and wiser choices.
Wellbeing builds capability
Constant connectivity, information overload and competing demands can leave people stretched and distracted.
My training brings wellbeing and human capability together. Practical mindfulness and awareness training helps people move from overload to clarity, strengthen attention, flexibility and connection.
Small practices. Everyday impact.
Practical tools fit the rhythms of busy workplaces – before a meeting, between tasks, when pressure builds or when it’s time to switch off.
Pause. Breathe. Refocus. Begin again.
Workplace Training Made Easy
Training tailored to your people and priorities – from workshops to ongoing courses and coaching, delivered in person or online. Topics and programs include:
- The Workplace Reset workshop
- Stress Less, Sleep Well workshop
- mindfulness and meditation
- resilience and mental fitness
- creative thinking and problem-solving
- communication and team connection
- self-aware leadership
My presentations and keynotes bring fresh perspectives and practical insights to your event.
Aware people create capable, connected and resilient workplaces. .
Working with organisations across Australia
I’ve delivered training across corporate, government, education, health and community sectors.
View more organisations here
Our Participants Say
“Lydia’s presentation was the perfect end to a very busy three days of conference. Her calm nature and thought-provoking content kept a mix of genders and ages engaged and involved …… An extremely worthwhile addition to our event, I would highly recommend Lydia to any company or organisation.”
Jodie Pryor, Projects Team Leader, Facility Management Association of Australia
Why Awareness Works
Explore the research behind mindfulness and awareness training, the relevance to wellbeing, attention, creativity, relationships and leadership.
Why awareness training works →
Build capability. Strengthen performance.
Get in touch to discuss training tailored to your people and priorities.
Discuss your workplace needs →
Discuss your workplace needs →
