Living Aware offers coaching and wellbeing programs for individuals and workplaces, including courses and retreats.
Lydia Vorona – Founder · Coach · Meditation Teacher · Speaker · Awareness Trainer · Wellbeing Educator
“Awareness can change how we meet ourselves, each other and the world around us. As it deepens, we begin to see more clearly – opening fresh perspectives, greater choice and new ways forward.
I invite you to discover what awareness makes possible – and bring more of what matters into your life. ”
I’m a life coach, meditation teacher, and professional educator. I help people understand themselves more deeply, reconnect with their own wisdom and find greater meaning and joy in life.
Through Living Aware, I bring together evidence-based practice, timeless wisdom and experience in education and adult learning. My approach is practical and trauma-aware, drawing on Mindfulness-Based Stress Reduction (MBSR), meditation, Results Coaching and mind-body science.
Together, we can turn insight into meaningful change, guided by what’s important to you – with space to learn, grow and discover new possibilities.
Discovering our potential. Living our shared humanity.
Awareness invites deeper enquiry into our experience, who we are and how we want to live. Living Aware is as much about the heart as it is about the mind – bringing wisdom, compassion and care into how we contribute.
Working with me
Living Aware Coaching supports you to work through challenges, navigate change or pursue new goals. Awareness helps us see more clearly; coaching helps us turn that clarity into action.
Request a free Clarity Call
My three signature meditation programs – Just Breathe, Aware Living and The Aware Body – take you from meditation foundations to everyday awareness and deeper exploration through the body.
I also offer MBSR, iRest® Yoga Nidra, retreats, professional development for meditation teachers, and wellbeing programs for workplaces and schools.
Experience and Foundations
My teaching is informed by extensive meditation practice and study of Eastern and Western traditions, alongside somatic practices, yoga and qigong. My training also includes Mental Health First Aid.
Organisations and communities
I’ve worked across corporate, government, education, health and community sectors, delivering wellbeing programs and designing training. Through headspace Schools and Beyond Blue, I’ve also supported disaster-impacted school communities.
View more clients and organisations
Explore working together
Interested in coaching, meditation, awareness training, workplace wellbeing, retreats or professional development? Let’s talk.
Contact Lydia Book a free Clarity Call